Andy Smallman – Medium

Andy Smallman

Published in
Change Your Mind Change Your Life

“You Have Been the Victim of a Random Act of Kindness”

Into the shop we went and up to the counter our chosen representatives went, a teen and an elder, with a couple of dollars in loose change.

May 7, 2022

“You Have Been the Victim of a Random Act of Kindness”

May 7, 2022

Published in
Change Your Mind Change Your Life

Four Steps to Finding Happiness & Purpose

Following these four steps, you’ll find you’re actually living the life you want to live now and not waiting for that future achievement to…

Apr 27, 2022

Four Steps to Finding Happiness & Purpose

Apr 27, 2022

Published in
Change Your Mind Change Your Life

Patterns of Nature

Positive opportunities are being presented to us daily by nature.

Apr 16, 2022

Patterns of Nature

Apr 16, 2022

Published in
Change Your Mind Change Your Life

Bubble Meditation

Loving Kindness is All Around Me

Apr 4, 2022

Bubble Meditation

Apr 4, 2022

Published in
Change Your Mind Change Your Life

One Step to Reducing Stress

A good place to start practicing this is with the weather. See each day’s weather as a friend who has come to have a cup of tea with you.

Mar 25, 2022

One Step to Reducing Stress

Mar 25, 2022

Published in
Change Your Mind Change Your Life

The Importance of Virtue

In the right environment, those things truly valued in a culture will be naturally acquired by children as they grow.

Mar 16, 2022

The Importance of Virtue

Mar 16, 2022

Published in
Change Your Mind Change Your Life

Peace on Earth, 2030

(A few years back, I was one of several people asked if I thought it would be possible to have peace on Earth by 2030. The question was…

Mar 9, 2022

Peace on Earth, 2030

Mar 9, 2022

Published in
Change Your Mind Change Your Life

Three Steps to Move Someone You Love to Grateful Tears

The positive effects of this act on the mental health of the people involved can be measured for months afterwards.

Mar 1, 2022

Three Steps to Move Someone You Love to Grateful Tears

Mar 1, 2022

Published in
Change Your Mind Change Your Life

There are People in the Country Besides Politicians

I look for the ordinary kindnesses that take place around us all the time, counting each as a positive message in my ledger.

Feb 20, 2022

There are People in the Country Besides Politicians

Feb 20, 2022

Published in
Change Your Mind Change Your Life

Research Shows How We Can Achieve Peace on Earth

The more kind acts we complete, the more we recognize opportunities to be kind. Doing so counterbalances our inherent negative bias and…

Feb 16, 2022

Research Shows How We Can Achieve Peace on Earth

Feb 16, 2022

Andy Smallman

Andy Smallman

I work to promote ordinary activities that awaken kindness, helping people connect to their true nature and increase peace in the world (andysmallman.com).

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