Andy Smallman – Medium

Andy Smallman
in
Change Your Mind Change Your Life

Hearts Expand By Expressing Gratitude

People who have helped us, been generous toward us, or have served as a source of inspiration for us are our benefactors. These folks come…

4 min readSep 24, 2022

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Hearts Expand By Expressing Gratitude

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Andy Smallman
in
Change Your Mind Change Your Life

It’s a Beautiful Day in the Neighborhood

Build that inner core and it starts to radiate love and kindness, our natural state of being, outwardly.

3 min readSep 6, 2022

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It’s a Beautiful Day in the Neighborhood

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Andy Smallman
in
Change Your Mind Change Your Life

Appreciate Your Mundane Tasks

Doing so, you’ll come to recognize that completing the repetitious tasks in your life moves you closer to peace on earth.

5 min readAug 5, 2022

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Appreciate Your Mundane Tasks

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Andy Smallman
in
Change Your Mind Change Your Life

Savor Positive Moments

The cosmos listens and responds.

2 min readJun 15, 2022

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Savor Positive Moments

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Andy Smallman
in
Change Your Mind Change Your Life

“You Have Been the Victim of a Random Act of Kindness”

Into the shop we went and up to the counter our chosen representatives went, a teen and an elder, with a couple of dollars in loose change.

3 min readMay 7, 2022

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“You Have Been the Victim of a Random Act of Kindness”

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Andy Smallman
in
Change Your Mind Change Your Life

Four Steps to Finding Happiness & Purpose

Following these four steps, you’ll find you’re actually living the life you want to live now and not waiting for that future achievement to…

3 min readApr 27, 2022

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Four Steps to Finding Happiness & Purpose

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Andy Smallman
in
Change Your Mind Change Your Life

Patterns of Nature

Positive opportunities are being presented to us daily by nature.

1 min readApr 16, 2022

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Patterns of Nature

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Andy Smallman
in
Change Your Mind Change Your Life

Bubble Meditation

Loving Kindness is All Around Me

1 min readApr 4, 2022

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Bubble Meditation

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Andy Smallman
in
Change Your Mind Change Your Life

One Step to Reducing Stress

A good place to start practicing this is with the weather. See each day’s weather as a friend who has come to have a cup of tea with you.

4 min readMar 25, 2022

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One Step to Reducing Stress

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Andy Smallman
in
Change Your Mind Change Your Life

The Importance of Virtue

In the right environment, those things truly valued in a culture will be naturally acquired by children as they grow.

3 min readMar 16, 2022

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The Importance of Virtue

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Andy Smallman

Andy Smallman

I work to promote ordinary activities that awaken kindness, helping people connect to their true nature and increase peace in the world (andysmallman.com).

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